self-care

Rest Is A Weapon

Rest Is A Weapon

The Lord knows that always feeling tired keeps us in a weakened state. Rest, on the other hand, strengthens and sharpens us. Here are a few small strategies that the Lord helped me implement to feel more rested, and grow stronger mentally, physically and spiritually.

An event promoting mentally healthy pastors and churches

An event promoting mentally healthy pastors and churches

We're hosting an event combining an online retreat for pastors and church staff with a mental health ministry conference.

Three Simple Steps for Spiritual Self-Care During Quarantine

Three Simple Steps for Spiritual Self-Care During Quarantine

What has the potential to crush you? In what area of life do you need “space” for spiritual health in the midst of the COVID-19 crisis? Here are three simple steps from Jesus’ life to protect your spiritual, mental and emotional health.