Emotions

Emotions Are Information: A New Way to View and Interpret Big Feelings

Emotions Are Information: A New Way to View and Interpret Big Feelings

Margaret Vasquez explained that emotions aren’t who we are. Rather, they are similar to physical sensations. When we feel something hot, cold, sharp, or painful, our bodies are alerting us to approach with caution something in our environment. When we feel emotions––big and small––our mind is alerting us to something internal that deserves our attention.