In a recent viral social media post, Rachel Olstad expressed what she and many other families with children with disabilities would like to express to those who help care for their children.
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Ten Ways to Prioritize Mental Health While Quarantined with Special Needs and 8 Kids
The time quarantined with 8 children, including five teenagers and one child with profound special needs, has been intense. Prior to the worldwide pandemic, my husband Ryan and I successfully prioritized self-care. We understand how fragile our mental health can become in stressful circumstances, having each experienced bouts of overwhelm, PTSD, and anxiety. May is Mental Health Awareness month. Here are ten routines we have incorporated to preserve the integrity of our well-being that may be helpful to others as well.