Rest Is A Weapon

Rest Is A Weapon

I listened to a podcast recently about the importance of rest for the maintenance of our physical and mental health. According to the podcast host—a licensed trauma therapist—sleep, in particular, is the first and most important form of self-care. And the...
A Real Life Luisa

A Real Life Luisa

My house rings the same sounds of many American parents today. Of course I’m talking about the sounds of Disney’s Encanto.My son is enthralled with its bright colors and plot line. A few weeks ago, he was watching it. Suddenly, as Luisa sings, “I move churches,” he...